Guilt is when you feel that you’ve done something wrong or a false idea that you could have done better. It’s an experience when you feel like you have been violated your values. It’s the moment when we think back and see the hurt that we have caused.
Guilt is sometimes harmful to your health because it is a self-destructive feeling. We have a saying that “past is past and “nobody’s perfect””, you have to accept that you cannot change the past.
Learn how to deal with guilt by watching the videos below.