Anger is a natural feeling but can be a really destructive emotion. It is a powerful emotion that giving us the strength to fight back and one of the biggest causes of stress.
We have to remember that anger can damage our health and can definitely ruin our lives. Writing down your feelings can lighten the load of anger you’ve been carrying. When we’re angry, our body becomes tense and deep breathing can help reset our emotions into a calm pattern and clear mind.
Learn how to deal with anger by watching the following videos.