Friday Ignite 5 – Calm Under Pressure

How do you deal with pressure in stress in your daily life?

Do you get totally absorbed in the stress to the point where it ruins your day or even your entire week?

Or have you created habits and practices that allow you to keep a level head so you can be successful in whatever you are working on?

Check out my 4 Tips For Chilling Out When The Pressure Is On

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21 Responses to Friday Ignite 5 – Calm Under Pressure

  1. Martha Mayo February 24, 2012 at 11:46 am #

    Practice
    Personal State Awareness
    Breathe

    Awesome reminders!

    Thanks,
    Martha

  2. Diane Chesson February 24, 2012 at 10:03 pm #

    Great video, Justin, I agree.

    Sometimes the best thing we can do for our business is to take a step back from it and breathe. I think stressful situations can bring out the worst in us. That’s when it good to remember that it’s not what happens, it’s how we handle it. Customers and Clients might forgive us for being wrong about something, but those same people might find it harder to forgive us for acting like jerks.

    Thanks for the video. I know you live it.

    Diane

  3. Jenny Dunham February 24, 2012 at 11:14 pm #

    Thanks for sharing these great tips, Justin. I find that consciously relaxing and concentrating on my breathing really help me when nothing else seems to.

    I’ll be giving the other tips a try too.

    Jenny

  4. Mahfuz February 25, 2012 at 3:11 am #

    thanks Justin,
    thats a very nice video. The 4 tips you showed, thats are really helpful.

    but in front of customers is not so easy to follow the tips every time or may be i’ll do but it will takes time.

    thanks for great video.
    Mahfuz

  5. Sheila Bergquist March 2, 2012 at 3:47 am #

    I love your videos Justin! These tips are great for anything stressful in your life and thanks for sharing them! You give me such motivation to keep going.

  6. Joe March 20, 2012 at 10:08 am #

    thanks Justin, it´s a very nice video. Helpful and useful tips…Thanks for sharing this great tips to us!

  7. Cley March 26, 2012 at 3:29 am #

    this so great and I like it.
    thanks that you shared those tips. it’s helpful .
    great job.♥
    Cley recently posted..Unlock iPhone 4

  8. Timothy March 27, 2012 at 2:42 pm #

    Just wanted to tell you I really found this post interesting and I’ll be pinning this on my pinterest account!
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  9. Maryam April 2, 2012 at 8:49 am #

    Great tips here, I love watching and learning with this video clips provided… I know that this can help also to other viewer, for having a kind of awareness…
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  10. Jaine April 3, 2012 at 3:57 am #

    It was a great tips. Thanks for sharing this with us.
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  11. Liz April 3, 2012 at 7:41 am #

    Thanks for the informative tips. It really helped.
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  12. Frank C. Perez April 3, 2012 at 11:36 pm #

    Thanks for sharing this great tips to us! thats are really helpful. I really found this post interesting
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  13. Success Coach April 7, 2012 at 11:42 pm #

    Oh I wish that I’d seed this just one week ago! I was up for a promotion at work – I work in sales – and my interview was not until FRIDAY. So the entire week as I let myself stress, I totally bombed my sales. I hardly made anything. I did end up getting the promotion in the end – but it’d have been nice if I could have cooled down for the whole week so I could collect on those commissions!

    Thanks for sharing!
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  14. Spencer McDonald April 11, 2012 at 11:44 pm #

    My favorite of the four tips is number two… breathing.

    I use this off and on. Probably should practice it more often. Always helps me relax when I do use several deep breathes and consciously focus on slowing down the chatter in my mind and flushing out the toxins pent up inside my body. Thanks for the reminder to get moving again on using the breathing technique.

    Spencer McDonald
    Spencer McDonald recently posted..Silence the Rain

  15. Nancy Y. Protacio April 12, 2012 at 12:59 am #

    We know it’s kind of short notice, but very valuable and informative post! It was a grateful feeling to get some learning here..
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  16. Cathy April 13, 2012 at 7:11 am #

    I have set times every day when I take a few minutes break, close my eyes and remind myself of what I’m working for and what the important things in my life are. I do this whether I’m stressed or not. If you only do certain things when you’re stressed then your mind associates them with stress, which can be kind of counter productive.
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  17. Muriel C. Torres April 13, 2012 at 11:00 pm #

    This is very interesting blog and for sure, we will be happy to read it. Thanks that you shared. I love this link up.. Good thing you post such valuable information like this.
    So thanks for hosting!
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  18. drusil April 27, 2012 at 9:24 am #

    we really have to stay calm even during difficult times
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  19. Carnile Andy May 9, 2012 at 11:49 pm #

    When I am under pressure, I tend to workout a lot. I also tend to overwork so as to drain all the thoughts and worries that may result into me being stressed.
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  20. Joann May 11, 2012 at 6:04 am #

    Its easier said than done but you can control yourself
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  21. Jennifer Sollins May 30, 2012 at 8:44 am #

    It is very important to calm down when you are in pressure. This can really help in order to handle the situation properly. When you are calm, you can think well and definitely you can find way to solve the problem. Thanks for the video about the four tips for chilling out when the pressure is on.
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