Forgiveness is letting go of the past and healing the wounds that caused you so much pain. Forgetting your thoughts of revenge can lead to feelings of understanding, peace, hope and happiness. It can help you go on with your life as you let go of grudges.

It’s sometimes hard to forgive but always remember that by not forgiving, you might lose valuable and enriching connections with others. Check out the videos below and learn to forgive and forget.

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