Finding Inner Calm Under Stress

I was fired up from a killer workout tonight and rather than waiting for better lighting or a perfect place to shoot a video, I just turned on my iphone and shot the vid as I was.

Check out a quick tip and insight about finding and ultimately CHOOSING inner sense of calmness when you find yourself under extreme stress or pressure. You can train this to be part of who you are…

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    […] See my post-workout video about inner calmness here […]

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