Success ultimately boils down to productivity. Productivity boils down to maximizing your time. Maximizing your time requires an intense focus on getting the MOST out of every minute, every hour, every day. Any moment spent complaining robs you from making a real change in your life. Try this mental diet today… Please leave me a [...]
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Friday Ignite 14 – The NO Complaint Diet
Success ultimately boils down to productivity. Productivity boils down to maximizing your time. Maximizing your ...
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Friday Ignite 13 – Don’t Cheat Yourself
Very often it is easier to avoid challenge than face it head on. Too often, ...
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Friday Ignite 12 – The Power Of Repetition
Excellence is typically the result of a lot of small things done well. Small, incremental ...

Friday Ignite 13 – Don’t Cheat Yourself
Very often it is easier to avoid challenge than face it head on. Too often, people want to find the shortcuts to success. But the truth is that, REAL success and growth comes from facing those challenges head on. Don’t cheat yourself. Don’t deny yourself the self expansion that comes with struggle and laying it [...]

Friday Ignite 12 – The Power Of Repetition
Excellence is typically the result of a lot of small things done well. Small, incremental changes to improve yourself will have a cumulative effect over time to help you produce amazing results. The challenge is getting ourselves to do the little things well… and do them consistently. This strategy will help you effect change in [...]
Friday Ignite 11 – Be Willing To Push Your Limits
You may have heard me talking about my new early morning routine. I’ve been getting up at 4am most days. Pushed it to 3am a couple of times this week This is not just me being crazy. It is an experiment. An experiment in pushing my limits and limiting beliefs. A push to give my [...]
Friday Ignite 10 – The Enemy Who Blocked My Success
On the road to freedom there was pain… there was failure. There were people who tried to steal my dream. There were people who criticized, judged and told me i was making a mistake. This video tells it all…
Friday Ignite 9 – Critique The Critics
Last week I started writing my first book. Why I waited so long to finally do it is beyond me but now that I’ve started the “momentum” is picking up big time. I’m doing a ton of research for this book by talking to people who have reinvented themselves in 1 or more areas of [...]
Friday Ignite 8 – Trash Your Unwilling-To-Do List
This is one of my favorite topics. The “unwilling to do” list. Are there actions you have been unwilling to take that COULD be moving you closer to your goals/dreams? (BTW I obviously am talking about actions that DON’T harm other people… you know ethical stuff lol) If you have things you are unwilling to [...]
Friday Ignite 7 – Owning Your Mental State
How often are you aware of your emotions? How often does your lack of control over your emotions HURT your progress towards your goals? What can you do, starting today, to take control of your emotions and get yourself to be in a peak state so that when it comes time to take action… you [...]
Friday Ignite 6 – Power of Momentum
For years I’ve been playing pick up basketball. I just love it. Unfortunately my 5 foot 8 stature and mediocre athletic ability has hindered my dreams of being an NBA star But I always love the feeling of getting out there and playing… of having some intense practice time. I remember spending hours practicing free [...]
Overcoming Obstacles
How to Overcome Obstacles? In achieving goals in life there’s going to have obstacles. It makes goals challenging but sometimes can be frustrating. But without obstacles, our life with be boring without any excitement. In order to be successful, you have to overcome many obstacles. In planning goals, don’t threaten yourself that you may encounter [...]
Be Approachable
Imagine you’re in a party sitting in a coach and watching everybody is chatting and having fun and nobody wants to chat with you. What will you feel? Some people are very approachable. They are people were you feel easy and comfortable to be with. Smile is the best way to look approachable without even [...]
Forgiveness
Forgiveness is letting go of the past and healing the wounds that caused you so much pain. Forgetting your thoughts of revenge can lead to feelings of understanding, peace, hope and happiness. It can help you go on with your life as you let go of grudges. It’s sometimes hard to forgive but always remember [...]
How to Be Optimistic
Do you always expect for only the best and great things to happen? Well, that’s great rather than being pessimistic which can have negative consequences on your life. It’s better to pretend and believe that nothing bad will happen to help you makes everyday a happy day. Being Optimistic doesn’t mean that you are afraid [...]
Learn From Mistakes
There’s a saying that “nobody’s perfect”, so everyone cannot avoid in making mistakes. Mistake is a part of our life and is really difficult to admit but we should learn from it. We should have the courage and self confidence in making changes after doing some mistakes. We always have to think that mistake is [...]
Self Discipline
Self Discipline is perseverance, thinking before acting and finishing what you have started. It doesn’t mean staying within your comfort zones but acting according to what you think instead of how you feel. Self discipline can be developed but it takes time. Self discipline is one thing that we need in order to attain our [...]
Personality Disorders
What is Personality Disorders? What causes a Personality Disorder? It is a mental illness in which you are having trouble in relating to situations and to people that cause serious problems with work and relationship. A person with personality disorders may not realize that they have it because the way they think and behave seems [...]
Norman Vincent Peale
Norman Vincent Peale was the author of “The Power of Positive Thinking” with the theme “Believe in yourself and have faith in your abilities”. He was born in Bowersville, Ohio on May 31, 1898. His sermons were broadcast on radio and television. He also published some best-selling books including The Art of Living, Confident Living [...]
Positive Affirmations
Positive affirmation is a short positive statement that can lift your life. A positive affirmation can help you achieve your goals and it’s something that focuses on a positive outcome. Every affirmation we think or say forces us to keep focused on our inner truth and beliefs. If you are doing something that you never [...]
Fight or Flight Response
What is a Fight or Flight response? For example you’re in a situation where you need to speed up like you’re late for your work or a bull is running after you, when your hypothalamus tells your sympathetic nervous system to take action; it gives your body a burst of strength and energy. It is [...]
Meditation Techniques
We all know that the world is not a peaceful place and everyday we feel some form of tension and stress. Focus yourself to become free of negativity and transform yourself into positive and peaceful human being. Meditation is one of the most effective methods that can help us achieve a peaceful soul and healthy [...]
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